Swim Groups

 

 

White Team

(Stroke Instructional Program)

—  9 and Under

—  3 -  60 Minute Swim Practice

—  Stroke Technique, Turns, Starts, and Fun

—  Must swim 25 yards: Freestyle and Backstroke to join.

**Swim Meets not mandatory but recommended

 

Red Team

(Stroke Instructional Program)

—  Age 10 - 13

—  3 - 60 Minute Swim Practices

—  Stroke Technique, Turns, Starts, and Fun

—  Must swim 25 yards: Freestyle and Backstroke to join.

**Intrasquad meets are mandatory, all others are strongly recommended

 

Black Team

(Introduction to Competitive Swimming)

—  Age 9 - 14

—  4 - 60 Minute Swim Practices

—  Drills, Stroke Technique, Turns, Starts, Interval Training, and Fun!

—  Handle regular practice routines, mastery of all four strokes.  Coach’s approval needed.

—  6 Swim Meets mandatory;  one Championship Level meet including BB Qualifier or Niagara Championship Qualifier

 

 

 

 

Junior

(DWSC Competitive Swim Program)

—  Age 10 – 15

—  5 - 2 hours practices

                90 minutes swimming & 30 minutes stretching / dry land (monitored)

—  Continuation of stroke development with more advanced endurance training.

—  Able to handle daily aerobic training, swimmers must show the desire and ability to train at this level.

—  A minimum of 6 meets will be required. One of which has to be a championship meet. Required to attend NI LSC Champ and Eastern Zones if cut made.

—  Goal Setting Recommended

—  Coach’s invite only

 

 

Senior

(DWSC Competitive Swim Program)

—  13 and Over

—  5 - 2 hours practices

                Stretching / dry land routine done at home or prior to practice

                **6th practice available for those who desire and show eagerness

                **Morning practice in addition with some senior swimmers

—  Able to take on the commitment of coming to practice on a regular basis. Show focus on stroke development.

—  A minimum of 6 meets will be required. One of which has to be a championship meet. Required to attend NI LSC Champ or higher if cut made.  Includes Super Sectional, Zones, Nationals

—  Goal Setting  required

—  Coach’s invite only